Evidence-Based Diabetes Resources
In-depth articles on diabetes management, supplements, nutrition, and blood sugar control. Every article links to the published research we used.
Pillar Articles
Our most comprehensive guides on key diabetes management topics.
Complete conversion table showing how A1C percentages translate to average blood sugar levels, plus what these numbers actually mean for your health.
Comprehensive review of berberine research including dosing, A1C effects, drug interactions, and how it compares to metformin in clinical trials.
Evidence-based meal planning framework using the three meal timing strategies with the strongest clinical evidence for blood sugar control.
Overview of 15 supplements commonly marketed for diabetes, with evidence ratings (A/B/C/D) based on published clinical trials.
Complete guide to supplement-metformin interactions. Which supplements are safe, which require monitoring, and which should be avoided.
More Articles
Deep dives into specific topics for diabetes management.
Evidence-based comparison of berberine and metformin for blood sugar control. Mechanisms, effectiveness, side effects, and when to use each.
Evidence-based review of cinnamon for blood sugar control. Ceylon vs Cassia, clinical study analysis, and what the research shows.
Understanding the dawn phenomenon and Somogyi effect. Why fasting blood sugar is higher than expected and strategies to manage it.
Evidence-based guide to exercise timing for diabetes. Post-meal walking, morning vs evening workouts, and optimal protocols.
Complete guide to glycemic index (GI) and glycemic load (GL) with practical food lists and meal planning strategies.
Head-to-head comparison of semaglutide (Ozempic) and tirzepatide (Mounjaro) for diabetes and weight loss.
Understand your comprehensive metabolic panel, lipid panel, kidney function, and other key lab tests for diabetes management.
Evidence-based review of diabetes reversal and remission. DiRECT trial results, weight loss thresholds, and practical approaches.